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I was fortunate enough to attend a workshop that was run by iNSPYR during the early part of this year on “Building Resilience in Individuals”. I had been through a difficult phase during my employment, and I needed to learn how to take control of myself and “bounce” back. The two day workshop . . . → Read More: Resilience- What qualities does a resilient person have?  2 comments  Looking after Yourself, Management Information and Sharing, Uncategorized  Bitterness, Courageous Heart, Dangerous Business, Forgiveness, Freedom, Grudge, Healing Resources, Inner Healing, L Michael Hall, Misfortunes, Negative Emotions, Organisations, Powers Of Mind, Resilience, Setbacks, Spiritual Body, Wisdom Everyone needs physical activity in their daily lives. Exercise is not just for people trying to lose weight or get ripped. One way to have together time with family and stay healthy is to institute a family fitness time. These days, even our kids are busy. They have homework, afterschool activities and friends . . . → Read More: Institute Family Fitness Time Leave a comment Leisure, Looking after Yourself, Uncategorized Accountability, Better Fitness, Double Duty, Dual Purposes, Exercises, Family Fitness, Family Time, Fitness Time, Fun Family, Hardships, Homework, Lift Weights, Motivation, Motivators, Physical Activity, Ray Of Light, Time With Family, Weight Training, Workout, Workouts Exercise is meant to help us achieve a level of fitness that keeps our bodies working properly for a long time. But, the question most of us have is, “What is the best way to do that?” Most of us have busy lives and need an effective workout in as short a time . . . → Read More: Circuit Training: Achieving Two Fitness Goals with One Workout One comment Leisure, Looking after Yourself, Uncategorized Achieving Goals, Aerobics, Back Door, Burning Zone, Fat Burning, Fitness Exercise, Fitness Experts, Fitness Goals, Fitness Workout, Half The Time, Heart Rate, Interval, Long Time, Percentile, Repetitions, Strength Training, Target Zone, Time Limit, Truth, Wasting Your Time |
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