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I was fortunate enough to attend a workshop that was run by iNSPYR during the early part of this year on “Building Resilience in Individuals”. I had been through a difficult phase during my employment, and I needed to learn how to take control of myself and “bounce” back. The two day workshop . . . → Read More: Resilience- What qualities does a resilient person have?  2 comments  Looking after Yourself, Management Information and Sharing, Uncategorized  Bitterness, Courageous Heart, Dangerous Business, Forgiveness, Freedom, Grudge, Healing Resources, Inner Healing, L Michael Hall, Misfortunes, Negative Emotions, Organisations, Powers Of Mind, Resilience, Setbacks, Spiritual Body, Wisdom With the changes in family dynamics these days, the Internet has become integral in our lives in so many ways. One way that the Internet has picked up the ball is in the fitness and health industries. There are so many online communities ready and waiting to meet the needs of people everywhere. . . . → Read More: Online Fitness Communities: Safety in Numbers One comment Leisure, Looking after Yourself Accountability, Camaraderie, Cyberspace, Exercise Goals, Exercise Videos, Exercises, Family Dynamics, Fitness And Health, Fitness Health, Health Industries, Men And Women, Niche, Nutritionist, Online Communities, Personal Trainer, Safety In Numbers, Saving Grace, Solitary Act, Staying Fit, Surroundings What is the goal of exercise? It is to help us get into shape and live longer. Using weights to enhance your workout also builds muscle and burns fat. One piece of equipment that helps you is the kettlebell. What are kettlebells? They are of Russian origin. The original kettlebells were cast iron . . . → Read More: Kettlebells: A New Twist on an Old Exercise Where do you work? If it is in a home office, you have just found the right spot to make your fitness dreams come true. Don’t believe it? Keep reading. Exercise is like a dirty word to most people. If they could get by without doing it they would. But, the truth of . . . → Read More: Get the Exercise You Need Right in Your Home Office Leave a comment Leisure, Looking after Yourself Being Your Own Boss, Best Of Two Worlds, Bottom Line, Brainchild, Busy Schedule, Dirty Word, Exercise Equipment, Exercise Programs, Gym Workout, Households, Motivation, Quickie Program, Reading Exercise, Smaller Butt, Spending Time With Family, Time With Family, Tousignant, True One, Truth Of The Matter, Working At Home Everyone needs physical activity in their daily lives. Exercise is not just for people trying to lose weight or get ripped. One way to have together time with family and stay healthy is to institute a family fitness time. These days, even our kids are busy. They have homework, afterschool activities and friends . . . → Read More: Institute Family Fitness Time Leave a comment Leisure, Looking after Yourself, Uncategorized Accountability, Better Fitness, Double Duty, Dual Purposes, Exercises, Family Fitness, Family Time, Fitness Time, Fun Family, Hardships, Homework, Lift Weights, Motivation, Motivators, Physical Activity, Ray Of Light, Time With Family, Weight Training, Workout, Workouts They say that if you have thirty minutes, then they can help. Some may have been skeptical in the beginning but Curves has taken off in a big way. If you’ve got thirty minutes, they may be able to help you. Whether you are a working mom or a busy stay at home . . . → Read More: Curves: Getting Busy Women Back to Fitness Leave a comment Leisure, Looking after Yourself Aerobics, Bad Eating Habits, Body Workout, Cardiovascular System, Curves Fitness, Family Fitness, Fitness Gyms, Hydraulics, Interval Training Workout, Intervals, Minute Interval, Minute Workout, Muscles, Raising Kids, Sedentary Lifestyle, Sixty Seconds, Stay At Home, Stay At Home Mom, Weights, Working Mom Exercise is meant to help us achieve a level of fitness that keeps our bodies working properly for a long time. But, the question most of us have is, “What is the best way to do that?” Most of us have busy lives and need an effective workout in as short a time . . . → Read More: Circuit Training: Achieving Two Fitness Goals with One Workout One comment Leisure, Looking after Yourself, Uncategorized Achieving Goals, Aerobics, Back Door, Burning Zone, Fat Burning, Fitness Exercise, Fitness Experts, Fitness Goals, Fitness Workout, Half The Time, Heart Rate, Interval, Long Time, Percentile, Repetitions, Strength Training, Target Zone, Time Limit, Truth, Wasting Your Time You have already decided that you don’t have time to exercise. Between kids, work, and just being plain tired, there just doesn’t seem to be enough time in your day. Wrong! There is time; you just have to make it. So, we are going to find time in your day and tell you . . . → Read More: Making Time to Exercise You have already decided that you don’t have time to exercise. Between kids, work, and just being plain tired, there just doesn’t seem to be enough time in your day. Wrong! There is time; you just have to make it. So, we are going to find time in your day and tell you . . . → Read More: Making Time to Exercise |
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