Exercise is meant to help us achieve a level of fitness that keeps our bodies working properly for a long time. But, the question most of us have is, “What is the best way to do that?” Most of us have busy lives and need an effective workout in as short a time . . . → Read More: Circuit Training: Achieving Two Fitness Goals with One Workout
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 One comment  Leisure, Looking after Yourself, Uncategorized  Achieving Goals, Aerobics, Back Door, Burning Zone, Fat Burning, Fitness Exercise, Fitness Experts, Fitness Goals, Fitness Workout, Half The Time, Heart Rate, Interval, Long Time, Percentile, Repetitions, Strength Training, Target Zone, Time Limit, Truth, Wasting Your Time You have already decided that you don’t have time to exercise. Between kids, work, and just being plain tired, there just doesn’t seem to be enough time in your day. Wrong! There is time; you just have to make it. So, we are going to find time in your day and tell you . . . → Read More: Making Time to Exercise This is the last video that I have to share with you from Andrew Robson. In this video, he discusses overcalling. I hope that you have enjoyed these and have learnt something useful. Share on Facebook swfobject.embedSWF(“http://www.youtube.com/v/bowR-Zv5BuU&rel=0&fs=1&showsearch=0&showinfo=0″, “vvq-120-youtube-1″, “425″, “344″, “10″, vvqexpressinstall, vvqflashvars, vvqparams, vvqattributes); Sailing into Katakolon, Greece is very picturesque. However, there is not a lot to see or do around the harbour, so it is defiantly recommended that a day tour is booked. We had a tour booked to Olympia. This was an amazing day, so filled with a feeling of wonder of just how . . . → Read More: Katakolon, Olympia – Greece Leave a comment Leisure, Travel advice and Escapades All Those Years Ago, Amazing Day, Crusty Bread, Dance Lessons, First Olympic Games, Fish Pieces, Greece Sailing, Greek Dance, Greek Restaurant, Greek Wine, Katakolon Greece, Lots Of Fun, Morsels, Olives, Olympia Greece, Olympic Games, Ouzo, Procession, Sailing Greece, Share History We have just sailed into the beautiful island of Corfu. #gallery-1 { margin: auto; } #gallery-1 .gallery-item { float: left; margin-top: 10px; text-align: center; width: 50%; } #gallery-1 img { border: 2px solid #cfcfcf; } #gallery-1 .gallery-caption { margin-left: 0; } The island of Corfu is located just off the West coast . . . → Read More: Cruising the Mediterranean – Corfu Leave a comment Leisure, Travel advice and Escapades Beaches, Beautiful Island, Beautiful Views, Columns, Corfu, cruise ship, cruising, Dry Summers, Euros, Greece Corfu, Greek Islands, Holiday Makers, Iced Tea, Island Paradise, Lush Vegetation, Mild Mediterranean Climate, Olive Trees, Private Tour, Taxi Driver, Tourism, West Coast, Winter Rain We sailed into Dubrovnik, Croatia at 8.00 in the morning, and were about to embark on a pre arranged day tour. We were informed that the official language of Dubrovnik, Croatia is Croatian, using the Latin alphabet. The currency is Kuna. #gallery-2 { margin: auto; } #gallery-2 .gallery-item { float: left; margin-top: 10px; . . . → Read More: Cruising the Mediterranean – Dubrovnik Leave a comment Leisure, Travel advice and Escapades 14th Century, Bus Driver, Buskers, Carnival Type Atmosphere, City Walls, Croatian Parliament, Dubrovnik Croatia, Elegant Courtyard, Free Time, Ill Feelings, Interesting Place, Latin Alphabet, Legislative Power, Medieval Walls, Monastery, Own Pace, Palazzo, Political Parties, Republic Of Croatia, Unrest Andrew Robson has developed a series of Bridge lessons that are easy to listen to and are helpful for the budding new Bridge player. I hope you find this first one intersting and easy to follow. Another one next week.. Share on Facebook swfobject.embedSWF(“http://www.youtube.com/v/ItnaqPukiEc&rel=0&fs=1&showsearch=0&showinfo=0″, “vvq-109-youtube-1″, “425″, “344″, “10″, vvqexpressinstall, vvqflashvars, vvqparams, vvqattributes); Crossing the Border to Mexico
Several years ago Nigel and I took a trip to North America and spent several weeks travelling from Southern California to Vancouver in Canada. As a part of this trip we spent one week in Rosarito on the Baja Peninsula in Mexico. We decided to make this trip a little different and our travel from Anaheim to Rosarito didn’t follow the usual tourist route. We boarded an Amtrak train at Anaheim Station for the two hour trip to San Diego – this was nothing out of the ordinary except, after some extravagant shopping in LA we now had a total of nine pieces of luggage. On the train this didn’t pose a problem but at San Diego we transferred to the tram which would take us to the border at Tijuana. This part of the journey took well over half an hour and, as the tram was very crowded, we had to stand the entire time – balancing our entire luggage and trying not to inconvenience other passengers. Most other people on the tram gave us odd glances wondering just what we were up to. Still, we arrived at the border safely and got of the tram with all our bags still intact. Most people who cross the US/Mexico border at Tijuana do so in vehicles; but we were on foot Continue reading Border crossing to Mexico The Facts and Fiction and History of Bridge Believe me, there was a time in the past when there were no computers, television sets, telephones, fax machines or cars, but people still came together and played card games. They would play in taverns, inns, at countryside homes, in royal palaces, in the mansions of the rich, in the private rooms of the clergy. Every nation, kingdom and state would have card players battling each other in the afternoons and evenings on every night of the week. It was a pastime, a way of filling the evening with fun and games. Nobody remembers who invented the first deck of cards. Nobody remembers who named the suits and designed the graphics. And today we have all kinds of cards: trading cards, credit cards, greeting cards, baseball cards, tarot cards. Bridge cards, of course, have a history as does the game itself. It was not always called Bridge, and many still believe that it is an ancient game. But, in comparison, Bridge is a relatively new game derived from an older version. The refinement came about in the early 1900′s and has continued to this day. Following are some historical moments in Bridge. Continue reading Facts, Fiction and History of Bridge My husband and I have recognised the joy of cruising. For us, it is the opportunity to board, unpack and just totally relax while all of our day to day needs are taken care of. The biggest decisions that we need to make is which restaurant or dinning room we will eat our . . . → Read More: Booking a cruise |
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